Can I Work A Muscle Group Everyday Which Muscle Group Should I Work On Everyday>?

Which muscle group should i work on everyday>? - can i work a muscle group everyday

I'm curious that a group of muscles is a good idea to train every day? Dysfunction in the forearm and traps and abs every day?

6 comments:

Jessica said...

Your core muscles must be worked every day. Stronger core muscle strengthening everywhere.

ironside said...

Hello Legend
The best muscle to work every day is your heart, a strong heart and you will also be used in all his life.The best training class or a cardio-vascular diseases, [I hope] I check the spelling of that right to the development of resistance. This is done to the beat, I'll try to explain, take the 220 to take his time, said that are25 to the heart more than 195 mines that were not able to maintain this growth for the long period but the strength to go the heart rate of 134 and say, no more than 148 beats per minute nit-ok for about 20 minutes, 30 minutes, or develop slowly, this way you get a good condition and good stamina. That's all for now.
Iron Side.

April said...

burnout is never good for the same muscles every day. If you have a series of belly thats good, but sure is not done, can hurt.

April said...

burnout is never good for the same muscles every day. If you have a series of belly thats good, but sure is not done, can hurt.

donna said...

His heart, of course, or at least 30 minutes exercise 3 times a week, so only out of breath, is a muscle, like the rest, where there is more chance of healthy gets.good stronger. x

Bucky said...

You do not train a muscle group every day. is bad for you, you have the muscles time to rest and grow. Leaving more harm then good

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